31 Days of Wellbeing

It’s cold outside and we are still weeks away from Easter holidays and spring. I don’t know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating March to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, some is mental, some is emotional…but all are very small things which I believe could make a big difference alongside one another.

I have been inspired by Fearne Cotton’s Happy: The Journal, which forces me to dedicate some of my day to ‘me’ and to my happiness and wellbeing. It has been good for me to do this, it’s become a great new bedtime routine alongside my Harry Potter re-reading! Now I will create my own to double the joy 🙂

Please join me and let’s get some positive vibes into our life!

Day 1: Walk outside

Day 2: Make shapes

Day 3: Let it go

Day 4: Read words

Day 5: To-do list

Day 6: Happy list

Day 7: Plan ‘me time’

Day 8: Be kind

Day 9: Happy playlist

Day 10: Declutter

Day 11: Are you having a laugh?

Day 12: Cooking a feast

Day 13: Early night anyone?

Day 14: Plan a trip

Day 15: Accept your flaws

Day 16: Create a quote


18 thoughts on “31 Days of Wellbeing

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