I don’t know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, some is mental, some is emotional…but all are very small things which I believe could make a big difference alongside one another.
I have been inspired by Fearne Cotton’s Happy: The Journal, which forces me to dedicate some of my day to ‘me’ and to my happiness and wellbeing. It has been good for me to do this, it’s become a great new bedtime routine alongside my Harry Potter re-reading! Now I will create my own to double the joy 🙂
Please join me and let’s get some positive vibes into our life!
Day 1: Walk outside
Day 2: Make shapes
Day 3: Let it go
Day 4: Read words
Day 5: To-do list
Day 6: Happy list
Day 7: Plan ‘me time’
Day 8: Be kind
Day 9: Happy playlist
Day 10: Declutter
Day 11: Are you having a laugh?
Day 12: Cooking a feast
Day 13: Early night anyone?
Day 14: Plan a trip
Day 15: Accept your flaws
Day 16: Create a quote
Day 17: Be proud
Day 18: Drink H20
Day 19: Gratitude
Day 20: Be YOU
Day 21: Leave the processed stuff
Day 22: Reflect and make a change
Day 23: Organise to meet someone
Day 24: Donate
Day 25: Treat yourself
Day 26: Memories
Day 27: Try something new
Day 28: Create
Day 29: Accomplishments
Day 30: Learn
Day 31: Intentions
Boost Esteem 
I am incredibly behind on your blog… But I love this idea. I will try and catch up!
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Thanks Sarah, I’m not sure if it worked so well as some of the other stuff (feels a bit too vague whereas everything else is focused on self esteem) but it was fun to write!
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