Day 23 of 31 Days of Wellbeing…

Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do!

We need people in our lives to make us laugh, listen to our stories and to support us through hard times. Shutting yourself away for days rather than hours does you more harm than good.

Therefore, your activity today is to arrange a catch up with somebody who makes you feel good. Someone who supports you or inspires you. It doesn’t matter if it’s scheduled next week or even next month, but arrange to spend your energy with those people who improve your wellbeing. Oh, and it can’t be anyone who lives in your house – this is about making contact with someone you don’t see everyday 🙂