31 Days of Wellbeing: Day 23

Day 23 of 31 Days of Wellbeing

Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do!

Choose to focus your time

We need people in our lives to make us laugh, listen to our stories and to support us through hard times. Shutting yourself away for days rather than hours does you more harm than good.

Therefore, your activity today is to arrange a catch up with somebody who makes you feel good. Someone who supports you or inspires you. It doesn’t matter if it’s scheduled next week or even next month, but arrange to spend your energy with those people who improve your wellbeing. Oh, and it can’t be anyone who lives in your house – this is about making contact with someone you don’t see everyday šŸ™‚

Advertisements

One thought on “31 Days of Wellbeing: Day 23

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s