Booster tips

Do you think negatively about yourself and/or life? Do you sometimes call yourself names and put yourself down? Do you want to improve your physical and mental well-being?

If so, it’s time to start taking action to boost your self-esteem and change your life. Click on the links below to get started…

General Tips to increase your well-being and self-esteem

Addressing key self-esteem issues

30 Day Self Esteem Challenge

Nutrition Boosts

Fitness Boosts.

Some of these may work for you, some may not, but if you’re reading this I think it will be worth a go!

I am taking all ideas from websites, books and practical actions from therapy that have helped me, as well as some of my own ideas…

self esteem lion

 

 

 

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