Do you think negatively about yourself and/or life? Do you sometimes beat yourself up and put yourself down? Do you think life would be better if you improved your physical and mental well-being?
If so, it’s time to start taking action to boost your self-esteem and change your life. Click on the links below to get started…
Understand:
Take action:
What can I do right now if I have low self-esteem?
General Tips to increase your well-being and self-esteem
5 things to avoid if you have low self-esteem
How to say ‘no’ without feeling guilty
Addressing common self-esteem issues
Some of these may work for you, some may not, but if you’re reading this I think it will be worth a go!
I am taking all ideas from websites, books and practical actions from therapy that have helped me, as well as some of my own ideas…
Boost Esteem 
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