General tips

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Click on the links for further information on the tips!

Seeing humour

Make a list of things you like about yourself

Start a new hobby

Face your fears

Self-reflection

Five ways to show yourself some love today

Predictions and Precautions: A practical guide on how to raise self-esteem

Finding alternative perspectives

Three thoughts

Get your bake on!

Overcoming failure

Don’t use the force

Consider counselling

Challenge negative thoughts

Nature and animals

Watch this film

Run

Set goals

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