31 Days of Wellbeing: Day 31

The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31

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31 Days of Wellbeing: Day 30

Day 30 of 31 Days of Wellbeing... Almost there - penultimate activity to improve your wellbeing! This is something you do from the moment you are born, but as we become older it seems to become less significant and we begin to lose sight of its value... Invest in some time to learn. Perhaps at … Continue reading 31 Days of Wellbeing: Day 30