Identifying low self-esteem

I remember when it hit me that I was suffering with low self-esteem. It was like someone switched the light on in my mind and everything finally made sense. I finally understood the main issue which was causing me to feel depressed and anxious.  Once I knew I had low self-esteem, it became easier to … Continue reading Identifying low self-esteem


31 Days of Wellbeing: Day 31

The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31