31 Days of Wellbeing: Day 17

Day 17 of 31 Days of Wellbeing

We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing.


Be proud of at least one thing you have done today. It doesn’t matter how small or big, but be proud of something, even if it’s just surviving a hard day or making it out the front door. I am proud today of not letting stress take hold of me as much as I have done in the past.

Try to do this every day if you can – focusing on the things you are proud of rather than being anxious about the future will help you remain present and improve your sense of self-worth.

So what have you done today to make you feel proud? (Great song!)

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