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Self Esteem for Mums (and everyone else!) Part 1: Appreciate your Body

May 24, 20201 Comment

Now that I have an 11 week old baby, I have quickly realised how having a baby can have an impact on a mum's self confidence. I will give you some top tips on increasing your self esteem in the next three blog posts, which I have broken down into three themes:     Appreciate … Continue reading Self Esteem for Mums (and everyone else!) Part 1: Appreciate your Body

Back with a Ba..by!

May 20, 2020May 20, 2020Leave a comment

I haven't written a word on here since last summer, which is a shame as I love writing about coping with low self esteem in the hope it will help someone out there. I've been quite busy - I gave birth to my beautiful baby girl, Isobel, on March 5th. She is now almost 11 … Continue reading Back with a Ba..by!

5 Ways to Show Yourself Love Everyday

June 26, 2019June 26, 2019Leave a comment

The path to high self esteem is often long and full of ups and downs, especially if you're starting from a very low point. You may need years of self reflection and time to challenge your set beliefs before you get to where you want to be. However, there are smaller everyday things you can … Continue reading 5 Ways to Show Yourself Love Everyday

5 Ways to Deal with Romantic Rejection

June 16, 2019Leave a comment

Rejection can take a huge toll on self esteem. I remember even at Primary School sitting with my best friend and 2 boys, and asking them which of us they would 'go out with', and them both choosing her. I still remember that moment, & my memory is terrible (!), which shows what a deep … Continue reading 5 Ways to Deal with Romantic Rejection

30 Day Self Esteem Challenge: Day Thirty

June 14, 20192 Comments

You have to be able to love yourself because that's when things fall into place. - Vanessa Hudgens Day Thirty: Love Final day of the 2019 self esteem challenge, it took me a while to make it through but it doesn't matter if you complete this challenge in 30 or 365 days - what matters … Continue reading 30 Day Self Esteem Challenge: Day Thirty

30 Day Self Esteem Challenge: Day Twenty Nine

June 12, 2019June 14, 20192 Comments

One of the things I admire most about millennials is they celebrate individualism, and their singularity is encouraged. To be different is to be cool as opposed to weird. - Sutton Foster Day Twenty Nine: Celebrate Penultimate day, eek! It's a simple one today, it's time to celebrate your uniqueness. Because your individuality is awesome … Continue reading 30 Day Self Esteem Challenge: Day Twenty Nine

30 Day Self Esteem Challenge: Day Twenty Eight

June 11, 2019June 12, 20192 Comments

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. - Bruce Lee Day Twenty Eight: Open Having low self-esteem can stop you being open and honest with yourself and others. Rather than saying something that may not be the most popular or … Continue reading 30 Day Self Esteem Challenge: Day Twenty Eight

30 Day Self Esteem Challenge: Day Twenty Seven

June 10, 2019June 11, 20192 Comments

“Life is an experiment in which you may fail or succeed. Explore more, expect least.” ― Santosh Kalwar Day Twenty Seven: Explore Does your low self esteem stop you from trying new things and exploring possibilities? I know I still get that fear sometimes, that I will be rubbish at a new sport or I will … Continue reading 30 Day Self Esteem Challenge: Day Twenty Seven

30 Day Self Esteem Challenge: Day Twenty Six

June 9, 2019June 10, 20192 Comments

Treat your body like it's your best friend. Day Twenty six: Move I've been away this weekend in Belfast celebrating a good friend's wedding, which has been a lot of fun. However, I've eaten a lot of naughty food, spent a lot of time lounging on a hotel bed and generally not moved by body … Continue reading 30 Day Self Esteem Challenge: Day Twenty Six

30 Day Self Esteem Challenge: Day Twenty Five

June 5, 2019June 9, 20192 Comments

“Freedom is not worth having if it does not include the freedom to make mistakes.”  ― Mahatma Gandhi Day Twenty Five: Allow Repeat after me: 'I am human. I am allowed to make mistakes'. When you have low self-esteem, you tend to beat yourself up for every little mistake. It is draining and makes you feel … Continue reading 30 Day Self Esteem Challenge: Day Twenty Five

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  • Addressing common self-esteem issues: Issue #7
    Addressing common self-esteem issues: Issue #7
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    Boost of the Day #103: Seeing people through a kaleidoscope
  • Boost of the Day #156: Happy Valentine's
    Boost of the Day #156: Happy Valentine's
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    31 Days of Wellbeing: Day 13
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