Day 3 of 31 Days of Wellbeing…

This will be a brief one as it is one of those rushed mornings when it feels like time is going at 3 x the usual pace! It is a Saturday and some of you may be busy like me all day today and not have time for walks and yoga. Let’s focus on something you can do today alongside everything else, so it doesn’t take up your valuable time.

LET A BAD FEELING GO.

Whether that is an ongoing feeling of frustration toward someone, or a feeling of anger at something a friend or loved one has said lately, make peace with it today. I know it could be hard…personally I am worried I will not be able to keep this up even for a day! However, it helps to remind yourself that this bad feeling is mainly hurting you. The other person may not notice or even care, yet you are holding onto this feeling that is hurting your wellbeing.

So right here, right now (and hopefully for the rest of today), let that feeling go and be free!