31 Days of Wellbeing: Day 11

Day 11 of 31 Days of Wellbeing

Now this one is a great activity, it shouldn’t feel burdensome at all so enjoy!

A good laugh is sunshine in the house. — William Thackeray

We all know laughter is the best medicine, but when you’re feeling down, it can seem like laughter is something out of your reach.

I recommend putting on a TV show or film that makes you laugh, or perhaps a video saved on your phone of friends and family which makes you giggle. Or even a good Facebook meme can work well! I only say the latter one because my boyfriend has a ridiculous video of me in the snow which makes him laugh every time!

My go-to TV show for a laugh is definitely FRIENDS (available on Netflix now yay) – there is always at least one moment per episode which makes me giggle…


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