Day 30 of 31 Days of Wellbeing…

Almost there – penultimate activity to improve your wellbeing! This is something you do from the moment you are born, but as we become older it seems to become less significant and we begin to lose sight of its value…

Invest in some time to learn. Perhaps at school you couldn’t be bothered to put in much effort, or if you did perhaps you’re missing that daily chance to learn something. Investing time to learn will send a message to yourself that you are taking time for yourself, and showing yourself self-love.

The great thing is that now, unlike at school ,you can choose something which truly interests you!

A few of my ideas:

• Download the Duolingo app to start learning a language
• Use YouTube for dozens of learning videos – if you’re up for anything, type ‘learn how to’ and see what comes up!
• Ask a friend or family member to teach you something they are an expert in for an evening