“If you can show people how to build castles, make sure you do not neglect building and nurturing your own.” ― Suzy Kassem Day Six: Nurture I'm sure many of us spend a lot of time nurturing and caring for others, especially if you are a parent, carer or indeed just being a good friend/partner can … Continue reading 30 Day Self Esteem Challenge: Day Six
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou Day Five: Feel You need to surround yourself with people who make you feel good about yourself. It's so simple, so obvious...but how many of us do this? Do you … Continue reading 30 Day Self Esteem Challenge: Day Five
The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31
Day 30 of 31 Days of Wellbeing... Almost there - penultimate activity to improve your wellbeing! This is something you do from the moment you are born, but as we become older it seems to become less significant and we begin to lose sight of its value... Invest in some time to learn. Perhaps at … Continue reading 31 Days of Wellbeing: Day 30
Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29
Day 28 of 31 Days of Wellbeing... I hope you ended up trying something new over the past few days. If not, plenty of time this week to catch up! In fact, you could actually combine the previous activity with today's challenge... I actually find this one quite challenging, as I am not naturally the … Continue reading 31 Days of Wellbeing: Day 28
Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27
Day 26 of 31 Days of Wellbeing... I personally love today's activity and think it can be a great boost to your wellbeing. Plus, it is very simple and takes minimal effort and money. Before your mind gets carried away here, let me reveal all... Time to look at some photos, and I mean the … Continue reading 31 Days of Wellbeing: Day 26
Day 25 of 31 Days of Wellbeing... I am going to completely contradict my previous post about donating now, and tell you to do the opposite! I think both have their place in supporting your wellbeing. Don't rely on others to buy you flowers, chocolates or other treats. Take control and show yourself some love … Continue reading 31 Days of Wellbeing: Day 25
Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24
Boost Esteem 