Day 28 of 31 Days of Wellbeing... I hope you ended up trying something new over the past few days. If not, plenty of time this week to catch up! In fact, you could actually combine the previous activity with today's challenge... I actually find this one quite challenging, as I am not naturally the … Continue reading 31 Days of Wellbeing: Day 28
Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27
Day 26 of 31 Days of Wellbeing... I personally love today's activity and think it can be a great boost to your wellbeing. Plus, it is very simple and takes minimal effort and money. Before your mind gets carried away here, let me reveal all... Time to look at some photos, and I mean the … Continue reading 31 Days of Wellbeing: Day 26
Day 25 of 31 Days of Wellbeing... I am going to completely contradict my previous post about donating now, and tell you to do the opposite! I think both have their place in supporting your wellbeing. Don't rely on others to buy you flowers, chocolates or other treats. Take control and show yourself some love … Continue reading 31 Days of Wellbeing: Day 25
Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24
Day 23 of 31 Days of Wellbeing... Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do! We need people in our lives to make … Continue reading 31 Days of Wellbeing: Day 23
Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20
Day 19 of 31 Days of Wellbeing... It is so easy to get wrapped up in all the frustrating little moments in life. Too much traffic, a tiff with a colleague, leaving a tissue in the laundry (my worst one!)...these silly things can have a really negative impact on you. And that's okay! We will … Continue reading 31 Days of Wellbeing: Day 19
Day 17 of 31 Days of Wellbeing... We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing. Be proud of at least one thing you have done today. It doesn't matter how small or big, but be proud of something, even if it's just surviving … Continue reading 31 Days of Wellbeing: Day 17
Day 16 of 31 Days of Wellbeing... I've had a couple of days off writing posts because I have had a very busy few days, and I was at risk of burning out if I kept pushing myself to do too many things at once. Remember, there is only so much you can do and … Continue reading 31 Days of Wellbeing: Day 16
Boost Esteem 