31 Days of Wellbeing: Day 23

Day 23 of 31 Days of Wellbeing... Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do! We need people in our lives to make … Continue reading 31 Days of Wellbeing: Day 23

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31 Days of Wellbeing

I don't know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, … Continue reading 31 Days of Wellbeing