Day 27 of 31 Days of Wellbeing...

When was the last time you tried something for the first time?

Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, I won’t make a prat of myself or fail if I stay at home and do things that I know well.

Do you want to feel good about yourself? Do you want to improve your self-esteem and boost your wellbeing? If the answer is yes, then you need to take on this challenge. All you need to do is try something new (lovely rhyming there). The great thing is, it doesn’t have to be anything HUGE! It could be…but if you’re nervous let’s start small. Here are some suggestions:

• Different route to work
• Talk to a colleague you’ve never spoken to before
• Cook a new recipe
• Try a new exercise class, machine at the gym or YouTube exercise video
• Do something new in the evening e.g. crossword with your partner instead of watching TV

Trying new things regularly will refresh your mind, body and life so let’s get started this week!