31 Days of Wellbeing: Day 8

Day 8 of 31 Days of Wellbeing

It’s already Day 8 of taking care of your health and wellbeing…I hope you’re feeling some benefits of taking a little bit of time to focus on yourself. To be honest, it might not feel like anything has changed at first, but the longer you can keep this up, the more you will begin to notice the benefits. Don’t give up and let’s move to the next task!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. Princess DianaRead more at_ https_www.brain

Kindness, in my opinion, is seriously underrated. It is a wonderful quality to have and show to others. It brightens up someone else’s day, and at the same time will have a positive effect on your self-esteem and wellbeing. Like Diana said, if you offer kindness to others, you are also more likely to receive it back.

Let’s all make the world a better place by showing some conscious displays of kindness today (and hopefully beyond!)…

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