Day 29 of 31 Days of Wellbeing…
Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it’s a simple one and you only need your mind and to commit to doing it!
What did you accomplish today? Focusing on your accomplishments is important to our wellbeing and mental health. It’s easy to focus on all the tasks you didn’t manage to do. At work, you berate yourself for not finishing the to-do list, or at home for not finding time to call that friend or sort out the garden.
When I was having a very busy, stressful period at work, a work colleague told me to focus on all of the good things I have managed to do, rather than worry about all the tasks I didn’t have time for. This really stuck with me, and I try to remember this when I feel stressed and anxious about my ever-growing to-do lists.
Remember, accomplishments do not need to be earth-shattering feats! Think about what you have achieved today (at least 3 things!). For me (and it’s only 3pm), they are:
- Cleaned the house (not all of it obviously, I’m not crazy…but enough of it to make a difference)
- Took Gracie for a lovely walk in the sun, and managed to distract her from 3 dogs successfully
- Wrote a new blog post for the first time in a few days
You can only do so much in one day, so go easy on yourself and focus on those accomplishments 🙂