The final day of 31 Days of Wellbeing!

Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about…

Your final action is to set intentions for the rest of the year. Forget about New Year being the only time to set resolutions. Now is as good a time as any to take control over your wellbeing, happiness and life. It doesn’t matter if it is a small intention (to be honest, you’re more likely to succeed that way), just choose at least three which will make a difference. You could look back at the past 30 days for some inspiration.

My three key intentions for the year ahead are:

• Put time aside to do what I want to do
• Practise yoga regularly
• Accept that I can only do what time allows me to do at work

It’s been really fun thinking of 31 activities which will improve wellbeing, and I hope you’ve found at least one of them useful 🙂

My next focus will be specifically on understanding and coping with low self-esteem, so watch this space!