30 Day Self Esteem Challenge: Day Eight

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it. - Isla Fisher Day Eight: Reflect When I first began therapy, my counsellor … Continue reading 30 Day Self Esteem Challenge: Day Eight

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30 Day Self Esteem Challenge: Day Seven

“Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours.” ― Vera Nazarian Day 7: Connect It was the #timetotalk campaign last week, encouraging everyone to open up and talk to someone about their mental health. Talking, connecting with others is an absolute necessity … Continue reading 30 Day Self Esteem Challenge: Day Seven

What can I do if I have low self-esteem? 5 ideas to get you started…

If you have read 'Identifying low self-esteem' and concluded that you are indeed suffering from this, what can you do next, as in right now? There are many activities you can do, and I'll make sure to write another article listing helpful websites and resources, but for now, these are my top tips to get you … Continue reading What can I do if I have low self-esteem? 5 ideas to get you started…