30 Day Self Esteem Challenge: Day Nineteen

I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green. - Emilia Clarke Day Nineteen: Calm Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts … Continue reading 30 Day Self Esteem Challenge: Day Nineteen

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30 Day Self Esteem Challenge: Day Eighteen

When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down. - Michelle Obama Day Eighteen: Space An excellent quote from Michelle Obama about stepping away … Continue reading 30 Day Self Esteem Challenge: Day Eighteen