31 Days of Wellbeing: Day 31

The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31

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31 Days of Wellbeing: Day 27

Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27