31 Days of Wellbeing: Day 27

Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27

31 Days of Wellbeing: Day 20

Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20

Boost of the day #20

Wear your invisible crown everyday. You are valuable and have something to offer the world. Because nobody else is like you. That makes you royalty enough in my book. So when you walk out the house today, hold your head up high and lead with your heart...that's the most important part of you.