“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” Bruce Lee

Day Three: Appreciate

Yesterday, we thanked our bodies. Today, it’s all about your essence, your personality. Sometimes it’s easy to slip into self-criticism and think it’s better to be like others and put our own little quirks to the side. But wouldn’t life be boring if we were all the same?

Today, think or write down three things you appreciate about your own personality.

I appreciate:

• My friendliness towards people I’m meeting for the first time – I think I’m pretty welcoming
• My determination – I don’t give up easily, especially when I’m running!
• My loyalty – I am very loyal to my friends and family and would drop anything when they really need me

Next, we observe!

Click on the calendar for the full 30 days.