You have to be able to love yourself because that's when things fall into place. - Vanessa Hudgens Day Thirty: Love Final day of the 2019 self esteem challenge, it took me a while to make it through but it doesn't matter if you complete this challenge in 30 or 365 days - what matters … Continue reading 30 Day Self Esteem Challenge: Day Thirty
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. - Bruce Lee Day Twenty Eight: Open Having low self-esteem can stop you being open and honest with yourself and others. Rather than saying something that may not be the most popular or … Continue reading 30 Day Self Esteem Challenge: Day Twenty Eight
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee Day Three: Appreciate Yesterday, we thanked our bodies. Today, it's all about your essence, your personality. Sometimes it's easy to slip into self-criticism and think it's better to be like others … Continue reading 30 Day Self Esteem Challenge: Day Three
If you have a hard time saying 'no' to people, it can end up having a real impact on your self-esteem. I've been feeling this a lot recently - since I met my other half, life has become incredibly busy. Now I not only have my own friends, family and hobbies to fit into the … Continue reading How can I say ‘no’ without feeling guilty?
I remember being particular negative about myself one counselling session, and she said to me, 'would you say that to a friend or your mum?'. It was a real kick up the bum to make me realise how harsh I was being towards myself. It has always worked for me since this moment to think, … Continue reading Boost of the day #25: Ban the negative self-talk