5 things to avoid if you have low self-esteem

If you have realised you suffer from low self-esteem and you are taking steps to improve it, it is also worth considering the actions you are taking that may worsen the way you feel about yourself. These five things are definitely ones that I find intensify low self-esteem, and that we need to avoid:   1.Shutting … Continue reading 5 things to avoid if you have low self-esteem


31 Days of Wellbeing: Day 15

Day 15 of 31 Days of Wellbeing... This is probably the hardest mental activity to do so far. We are often told to make a list of our strengths as part of a wellbeing challenge, but in Fearne Cotton's 'Happy: Journal' book, I was asked to do something completely opposite, which was scary but actually … Continue reading 31 Days of Wellbeing: Day 15

Boost of the Day

Comparison is truly the bloody thief of joy! I, amongst many others, am terrible for this. Only yesterday, I was running further than I have gone in months (rather slowly mind!), and I was beating myself up because other people were overtaking me. Why wasn't I praising myself for running further than usual instead? It got me … Continue reading Boost of the Day

Boost of the Day

Well, after a 4 month break here I am writing again. Partly because I have missed having a hobby like this - blogging is a fantastic way to be creative and get writing. However it is also partly because I miss having an outlet where I can (hopefully) help raise others' and my own self-esteem. Writing this blog … Continue reading Boost of the Day