31 Days of Wellbeing: Day 29

Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29

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Seeing humour

I love Gemma Correll's work, which actually makes you smile at the darker issues some of us go through. I know the last thing we feel like doing is laughing when feeling low, but if you can find a little humour from time to time, it really helps. I'd say my 'funniest' moment when I … Continue reading Seeing humour

Boost of the Day

It's so easy to get annoyed by trivial things, for example, I recently got annoyed by such things as changes in flight times, picking out a (slightly) bad tasting bottle of wine, forgetting my lunch...! I could go on but it gets quite embarrassing to list these trivialities because I should consider myself so so … Continue reading Boost of the Day