Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29
I love Gemma Correll's work, which actually makes you smile at the darker issues some of us go through. I know the last thing we feel like doing is laughing when feeling low, but if you can find a little humour from time to time, it really helps. I'd say my 'funniest' moment when I … Continue reading Seeing humour
Boost of the Day
It's so easy to get annoyed by trivial things, for example, I recently got annoyed by such things as changes in flight times, picking out a (slightly) bad tasting bottle of wine, forgetting my lunch...! I could go on but it gets quite embarrassing to list these trivialities because I should consider myself so so … Continue reading Boost of the Day
30 Day Self Esteem Challenge: Day Thirteen
Day Thirteen: What do you think of your smile? I certainly look better with a smile than when I look miserable! I think a smile puts people at ease and fills a room with positive energy. I've been told by people that they remember me being smiley and friendly, so there's definitely worse things to … Continue reading 30 Day Self Esteem Challenge: Day Thirteen
Boost of the day #8
Nothing to laugh about/at today? Read these 29 dad jokes on Buzzfeed and one of them has to get you!