“The Voice There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend Or wise man can decide What's right for you--just listen to The voice that speaks inside.” ― Shel Silverstein Day One: Listen The best … Continue reading 30 Day Self-Esteem Challenge: Day One
How can I say ‘no’ without feeling guilty?
If you have a hard time saying 'no' to people, it can end up having a real impact on your self-esteem. I've been feeling this a lot recently - since I met my other half, life has become incredibly busy. Now I not only have my own friends, family and hobbies to fit into the … Continue reading How can I say ‘no’ without feeling guilty?
31 Days of Wellbeing: Day 29
Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29
31 Days of Wellbeing: Day 28
Day 28 of 31 Days of Wellbeing... I hope you ended up trying something new over the past few days. If not, plenty of time this week to catch up! In fact, you could actually combine the previous activity with today's challenge... I actually find this one quite challenging, as I am not naturally the … Continue reading 31 Days of Wellbeing: Day 28
31 Days of Wellbeing: Day 22
Day 22 of 31 Days of Wellbeing... Time to dig a little deeper into ourselves today - not as scary as it sounds! Today, it is time to reflect. Reflect on the day that has passed, or even the week/month/year so far. Take stock of the challenges and successes. What has made you feel good … Continue reading 31 Days of Wellbeing: Day 22
31 Days of Wellbeing: Day 7
Hello Day 7 of 31 Days of making yourself feel good and healthy 🙂 No lists today after the to-do lists and happy lists. Today I ask you to make sure you have time to yourself so you can actually do those things that make you happy. Get your diary out and make sure you … Continue reading 31 Days of Wellbeing: Day 7
31 Days of Wellbeing: Day 5
Day 5 of 31 Days of Wellbeing... Okay, I have a pretty simple task for you today...although I would recommend doing this at least weekly if you find it helpful. For me, it's Monday and the beginning of a busy week. There are birthday and new home cards to send, save the date postcards to … Continue reading 31 Days of Wellbeing: Day 5
31 Days of Wellbeing: Day 4
Day 4 of 31 Days of Wellbeing... Hope everyone managed to let something go yesterday 🙂 Your wellbeing challenge today is a lovely one if you enjoy this activity. Some of you may be do this everyday already, therefore this could be an easy one! However, if it's not an activity you have done much … Continue reading 31 Days of Wellbeing: Day 4
I love Gemma Correll's work, which actually makes you smile at the darker issues some of us go through. I know the last thing we feel like doing is laughing when feeling low, but if you can find a little humour from time to time, it really helps. I'd say my 'funniest' moment when I … Continue reading Seeing humour
Self-Esteem Boost: Pets!
I saw these two gorgeous ones yesterday and they always will put a big smile on my face and boost my mood. If you cannot have one yourself (like me in my small flat, boohoo!), do know any friends or family with pets? If so, ask to spend some time walking, stroking, playing (or better, … Continue reading Self-Esteem Boost: Pets!