Booster tip #13: Challenge your negative thoughts

Negative thinking, if done excessively, can lead to depression, anxiety and low self-esteem. We must learn to challenge these thoughts. Tough at first but with practice, it becomes easier. It helps to ask yourself the below questions…

Challenge your negative thoughts (2)

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2 thoughts on “Booster tip #13: Challenge your negative thoughts”

  1. Pingback: 5 Ways to Deal with Romantic Rejection – Boost Esteem
  2. Pingback: 5 Ways to Show Yourself Love Everyday – Boost Esteem

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