30 Day Self Esteem Challenge: Day Twenty

Lies only exist if you believe in them.  The truth shall indeed set you free in the end.  Whenever negativity creeps into your mind, ask yourself:  Is it true?  Can I be 100% certain that it’s true? 

http://www.marcandangel.com

Day Twenty: Quiet

If only there was an easy way to quieten the negative thoughts in our mind that lower self-esteem. Thoughts like ‘I’m not good enough’, ‘I can’t do it’ shout loud in our brains and unfortunately we believe them.

Today, your challenge is to question these thoughts. Are you sure what your brain is saying is true? Is there any evidence to contradict this? Try to silence the negativity by replacing it with a kinder, more balanced point of view.

Next, we find happy.

Click on the calendar for the full 30 days.

30 day challenge 2019

Advertisements

2 thoughts on “30 Day Self Esteem Challenge: Day Twenty

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s