30 Day Self Esteem Challenge: Day Twenty

Lies only exist if you believe in them.  The truth shall indeed set you free in the end.  Whenever negativity creeps into your mind, ask yourself:  Is it true?  Can I be 100% certain that it’s true? 


Day Twenty: Quiet

If only there was an easy way to quieten the negative thoughts in our mind that lower self-esteem. Thoughts like ‘I’m not good enough’, ‘I can’t do it’ shout loud in our brains and unfortunately we believe them.

Today, your challenge is to question these thoughts. Are you sure what your brain is saying is true? Is there any evidence to contradict this? Try to silence the negativity by replacing it with a kinder, more balanced point of view.

Next, we find happy.

Click on the calendar for the full 30 days.

30 day challenge 2019

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