30 Day Self Esteem Challenge: Day Nineteen

I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green. - Emilia Clarke Day Nineteen: Calm Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts … Continue reading 30 Day Self Esteem Challenge: Day Nineteen

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30 Day Self Esteem Challenge: Day Twelve

"Follow your bliss and the universe will open doors where there were only walls." - Joseph Campbell Day Twelve: Share Today is all about sharing a happy self-esteem moment, and unless you write a blog like this I guess it's mainly sharing it with yourself, but this will importantly raise your self-awareness. Today, share a … Continue reading 30 Day Self Esteem Challenge: Day Twelve

30 Day Self Esteem Challenge: Day Seven

“Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours.” ― Vera Nazarian Day 7: Connect It was the #timetotalk campaign last week, encouraging everyone to open up and talk to someone about their mental health. Talking, connecting with others is an absolute necessity … Continue reading 30 Day Self Esteem Challenge: Day Seven