I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green.
Day Nineteen: Calm
Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts and beliefs come up.
Your task today is from the ‘Calm’ blog, which suggests that each time a self-critical thought comes up, challenge it by replacing it with a kinder, more balanced one.
Give it a go!
Next, we find quiet.
Click on the calendar for the full 30 days,