I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green.
Day Nineteen: Calm
Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts and beliefs come up.
Your task today is decide what calms you down when you’re feeling stressed and unsure about yourself. For the Mother of Dragons Emilia Clarke, it’s the countryside. I find fresh air, slow running, yoga, laughter and cuddling my dog all help calm my mind.
What works for you?
Next, we find quiet.
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Boost Esteem 
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