30 Day Self Esteem Challenge: Day Nineteen

I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green.

– Emilia Clarke

Day Nineteen: Calm

Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts and beliefs come up.

Your task today is decide what calms you down when you’re feeling stressed and unsure about yourself. For the Mother of Dragons Emilia Clarke, it’s the countryside. I find fresh air, slow running, yoga, laughter and cuddling my dog all help calm my mind.

What works for you?

Next, we find quiet.

Click on the calendar for the full 30 days,

30 day challenge 2019

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2 thoughts on “30 Day Self Esteem Challenge: Day Nineteen

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