You have to be able to love yourself because that's when things fall into place. - Vanessa Hudgens Day Thirty: Love Final day of the 2019 self esteem challenge, it took me a while to make it through but it doesn't matter if you complete this challenge in 30 or 365 days - what matters … Continue reading 30 Day Self Esteem Challenge: Day Thirty
Lies only exist if you believe in them. The truth shall indeed set you free in the end. Whenever negativity creeps into your mind, ask yourself: Is it true? Can I be 100% certain that it’s true? - http://www.marcandangel.com Day Twenty: Quiet If only there was an easy way to quieten the negative thoughts in … Continue reading 30 Day Self Esteem Challenge: Day Twenty
“If you can show people how to build castles, make sure you do not neglect building and nurturing your own.” ― Suzy Kassem Day Six: Nurture I'm sure many of us spend a lot of time nurturing and caring for others, especially if you are a parent, carer or indeed just being a good friend/partner can … Continue reading 30 Day Self Esteem Challenge: Day Six
One of the best ways to increase your self esteem is to do exactly what you are afraid of. For example, my low self esteem was mainly connected with thinking I was uninteresting and unattractive to the opposite sex. So I often avoided speaking to them - that way I avoided all my worst fears … Continue reading Booster tip #3: Face your fears
Boost Esteem 