31 Days of Wellbeing: Day 17

Day 17 of 31 Days of Wellbeing... We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing. Be proud of at least one thing you have done today. It doesn't matter how small or big, but be proud of something, even if it's just surviving … Continue reading 31 Days of Wellbeing: Day 17

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31 Days of Wellbeing: Day 9

Day 9 of 31 Days of Wellbeing... You know I love a good list from a couple of previous days...well time to make another, but with a twist! Today, make your happy playlist. Choose those songs which make you feel good, inspire you or just bring a smile to your face. I like to put … Continue reading 31 Days of Wellbeing: Day 9