Boost of the Day

It's so easy to get annoyed by trivial things, for example, I recently got annoyed by such things as changes in flight times, picking out a (slightly) bad tasting bottle of wine, forgetting my lunch...! I could go on but it gets quite embarrassing to list these trivialities because I should consider myself so so … Continue reading Boost of the Day

Boost of the Day

Comparison is truly the bloody thief of joy! I, amongst many others, am terrible for this. Only yesterday, I was running further than I have gone in months (rather slowly mind!), and I was beating myself up because other people were overtaking me. Why wasn't I praising myself for running further than usual instead? It got me … Continue reading Boost of the Day