Day 17 of 31 Days of Wellbeing... We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing. Be proud of at least one thing you have done today. It doesn't matter how small or big, but be proud of something, even if it's just surviving … Continue reading 31 Days of Wellbeing: Day 17
It's so easy to get annoyed by trivial things, for example, I recently got annoyed by such things as changes in flight times, picking out a (slightly) bad tasting bottle of wine, forgetting my lunch...! I could go on but it gets quite embarrassing to list these trivialities because I should consider myself so so … Continue reading Boost of the Day
Comparison is truly the bloody thief of joy! I, amongst many others, am terrible for this. Only yesterday, I was running further than I have gone in months (rather slowly mind!), and I was beating myself up because other people were overtaking me. Why wasn't I praising myself for running further than usual instead? It got me … Continue reading Boost of the Day
Always striving to look beautiful? Make this year the one when you work on increasing your self esteem and loving yourself more than ever. That's when real beauty shines...
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Most people with low self-esteem will not want other people to know this, as to them, it is a weakness. … Continue reading Addressing common self-esteem issues: Issue #6
I wanted to bring this quote back from the hidden depths of the archives! Such a good message 🙂
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 2nd day of Christmas my true love gave to me… 12 quotes to inspire and live by... and 11 song lyrics and movie quotes to boost and motivate!
I saw this below post on Facebook from Fight For Equality today and it gave me a much needed Monday Motivation boost! Meryl Streep - this is her on her way home from an audition for King Kong where she was told she was too "ugly" for the part. This was a pivotal moment for the young … Continue reading Boost of the Day #102: Meryl Streep
If you believe in something, don't just let this go because nobody else agrees. People will respect you far more if you stand up for yourself and what you believe to be true. There's no need to argue or try to change others' opinions, just stand firm. If you constantly deny your inner values, you … Continue reading Boost of the Day #93: Stand up