5 things to avoid if you have low self-esteem

If you have realised you suffer from low self-esteem and you are taking steps to improve it, it is also worth considering the actions you are taking that may worsen the way you feel about yourself. These five things are definitely ones that I find intensify low self-esteem, and that we need to avoid:   1.Shutting … Continue reading 5 things to avoid if you have low self-esteem

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31 Days of Wellbeing: Day 22

Day 22 of 31 Days of Wellbeing... Time to dig a little deeper into ourselves today - not as scary as it sounds! Today, it is time to reflect. Reflect on the day that has passed, or even the week/month/year so far. Take stock of the challenges and successes. What has made you feel good … Continue reading 31 Days of Wellbeing: Day 22

Boost of the Day

It's so easy to get annoyed by trivial things, for example, I recently got annoyed by such things as changes in flight times, picking out a (slightly) bad tasting bottle of wine, forgetting my lunch...! I could go on but it gets quite embarrassing to list these trivialities because I should consider myself so so … Continue reading Boost of the Day

Boost of the Day

Comparison is truly the bloody thief of joy! I, amongst many others, am terrible for this. Only yesterday, I was running further than I have gone in months (rather slowly mind!), and I was beating myself up because other people were overtaking me. Why wasn't I praising myself for running further than usual instead? It got me … Continue reading Boost of the Day