I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening. – Larry King

Day Eleven: Learn

We are very lucky nowadays that so many people are open about their mental health. This puts us in a great position that we can actually learn from one another and listen to advice from those who have gone through similar problems.

One of my favourite things to do whilst I am driving is to listen to a podcast. There are currently some awesome podcasts out there that address self-esteem and other mental health topics.

Today, either listen or download (so it’s ready for you tomorrow!) one of the following podcasts:

• The Naked Professors (I esp. liked Davina McCall, Joshua Patterson, Jim Hamilton)
• Fearne Cotton’s Happy Place (esp. Henry Fraser, Bryony Gordon, Wanda Canton, Gary Barlow, Dawn French, Gok Wan)
• Katie Piper’s Extraordinary People

I would also highly recommend reading Fearne Cotton’s book ‘Happy‘.

Next, we share.

Click on the calendar for the full 30 days.