31 Days of Wellbeing: Day 8

Day 8 of 31 Days of Wellbeing... It's already Day 8 of taking care of your health and wellbeing...I hope you're feeling some benefits of taking a little bit of time to focus on yourself. To be honest, it might not feel like anything has changed at first, but the longer you can keep this … Continue reading 31 Days of Wellbeing: Day 8

Boost of the Day #131: Gandalf’s wisdom

It really is the small acts that make a difference to people. A kind word or action can completely change someone's mood, day and even life. Bear this in mind when you go about your normal daily routine, and the world will be a better place.