Boost of the Day #144: Self confidence

The quickest way to acquire self-confidence is to do exactly what you are afraid to do.

I know it’s perhaps the last thing you want to hear… but to increase your self confidence you are going to have to embrace those things you most fear doing.

Whether that’s holding a conversation with someone you fancy, trying a sport which you worry you’ll be no good at or going for a job you fear is out of your reach… the more you do the things you are afraid of, the more self confidence you’ll gain.

So this week, try to do something you’re afraid of – at work, in your personal life or physically.

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