31 Days of Wellbeing: Day 20

Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20

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Boost of the Day #175: Bravery vs Fear

Don't be too worried about feeling a little fear in your heart. Bravery means taking a step when you're afraid sometimes, and bravery can take you some pretty amazing places.

Boost of the Day #158: 1 pearl of Ghandi wisdom

You do not need to do anything particularly grand to change the world for the better. Small gestures - bringing a little kindness, generosity, helpfulness and happiness to others will shake lives and the world more than anything materialistic. Don't think you are not meaningful to the world because you're quietly doing good and not … Continue reading Boost of the Day #158: 1 pearl of Ghandi wisdom

Boost of the Day #140: Looking silly?

We all look silly sometimes, we all make mistakes, we are all foolish at times. This makes a person human, makes them real. Don't shy away from these moment - smile, laugh or breathe it off and move on. This gives you the power, gives you control over your life rather than letting it control you.