30 Day Self-Esteem Challenge: Day Two

I finally realized that being grateful to my body was key to giving more love to myself. Oprah Winfrey Day Two: Thank Today you might not be able to LOVE your body, but can we all be grateful for what our body does for us, how it works to serve us every second of every … Continue reading 30 Day Self-Esteem Challenge: Day Two

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31 Days of Wellbeing: Day 20

Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20

Boost of the Day

Comparison is truly the bloody thief of joy! I, amongst many others, am terrible for this. Only yesterday, I was running further than I have gone in months (rather slowly mind!), and I was beating myself up because other people were overtaking me. Why wasn't I praising myself for running further than usual instead? It got me … Continue reading Boost of the Day

Boost of the Day

Well, after a 4 month break here I am writing again. Partly because I have missed having a hobby like this - blogging is a fantastic way to be creative and get writing. However it is also partly because I miss having an outlet where I can (hopefully) help raise others' and my own self-esteem. Writing this blog … Continue reading Boost of the Day