I love it when a Pixar or Disney film has strong, uplifting messages behind it. Brave is one of those films and this quote is a brilliant reminder that we are the managers of our own life. No, you cannot control everything that will happen to you, but you can choose how you react and deal with … Continue reading Boost of the Day #171: Brave
Boost of the Day #169: Believe in yourself
You can deal with and conquer anything. Believe in yourself, work on improving yourself, work on increasing your self love and happiness. You are good enough and strong enough to deal with any problem.
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost of the Day #107: Invincible woman
Boost of the Day #99: Conquer yourself
Boost of the Day #95: Listen
To keep your mental health strong, one useful tip is to write down what you are grateful for in life. Try to either write down or think aloud three things per day. No matter how small a thing this may be, it might just help you to see the light instead of the darkness at … Continue reading Boost of the Day #95: Listen
Boost of the Day #94: Worth the effort
Never underestimate the importance of putting in effort. Let's take the example of someone who runs a marathon in a fast time or a weightlifter. These people didn't start off running at an epic speed or lifting 50 kilos. They chose to put in time and effort to become good at something. It's the effort … Continue reading Boost of the Day #94: Worth the effort
Boost of the Day #89: Description of life…
Love this description of life - lots of ups and downs, a bit of ordinary, and yes it is breathtakingly beautiful. The sooner we can see that, the better.
Boost of the Day #87: What is confidence?
I already talked about redefining the word failure in an article about how to overcome failure. Now let's redefine confidence with this quote. Confidence is not about being popular and loved by everyone. Confidence is about being comfortable enough in your own skin to not worry about being loved by everyone. Confidence is not about … Continue reading Boost of the Day #87: What is confidence?
Boost of the Day #81: Your body
Comparison is our worst enemy. Instead of looking at others and wishing you were more like them, work on becoming the best version of you possible. Make your body fitter and healthier instead of wasting time wishing your body was something it can never be...someone else's.