If it’s a beautiful day like it is today in many parts of England, there could be nothing worse than not going outside.

Even if it’s a quick five minute walk round the block, take the time today to breathe in some fresh air and if possible, make the most of the weather and get active. Walking, running, cycling, whatever floats your boat and gets you moving is going to give you an even bigger boost today.

There’s always Sunday evening to catch up on TV, have a glass of wine and eat good food. It’ll be all the better for having spent some time outside…