Pretty tricky diet to follow, but the results would make you so much healthier and happier... Far more important than a food diet!
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. When you have low self-esteem, you often cannot see the point in making yourself look good. It becomes far easier … Continue reading Addressing common self-esteem issues: Issue #5
There are five foods which I eat often, pretty much daily actually, which are a) incredibly healthy and b) taste good! I don't believe in following a diet that limits your enjoyment of food or feels like you're depriving yourself. Those diets will never last, whereas sensible, healthy eating will become more of a lifestyle, and … Continue reading Nutrition Boost #8: My top five healthy foods
I am a big fan of porridge for its taste and health benefits. However, in the warmer months, eating a steaming bowl of anything doesn't sound so tempting. Overnight oats gives you the tastiness and healthiness of a bowl of porridge, but without the hot! The other great part is you can add a variety … Continue reading Nutrition Boost #7: Overnight Oats
In my post on how to avoid sugar, I mentioned that I would write something about my favourite healthy snacks. During the working week, I make a big effort to avoid sugary snacks as I have a sedentary desk job - I certainly don't stick to this at the weekend as I'm a big believer … Continue reading Nutrition Boost #6: My favourite five healthy snacks
Comparison is our worst enemy. Instead of looking at others and wishing you were more like them, work on becoming the best version of you possible. Make your body fitter and healthier instead of wasting time wishing your body was something it can never be...someone else's.
If it's a beautiful day like it is today in many parts of England, there could be nothing worse than not going outside. Even if it's a quick five minute walk round the block, take the time today to breathe in some fresh air and if possible, make the most of the weather and get … Continue reading Boost of the Day #76: Take the time to go outside
In Boost Health this week, we discuss if fruit is really good for you. You may be surprised by the outcome! Click here to read the article and get some advice on the best fruits to eat...
I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week
Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health. Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that … Continue reading Weekly Nutrition Boost #1: Take on some tuna