If it's a beautiful day like it is today in many parts of England, there could be nothing worse than not going outside. Even if it's a quick five minute walk round the block, take the time today to breathe in some fresh air and if possible, make the most of the weather and get … Continue reading Boost of the Day #76: Take the time to go outside
Happy Easter all! Spring, warmer temperatures and lighter days. What a great time for a fresh start and a pursuit of high self-esteem. My recommendation to give you a boost today? Get outside for some fresh air in between munching on the chocolate. When I was particularly low, I forced myself out of the house … Continue reading Happy Easter!