Self-Esteem Boost: Goals

I went for a run tonight as I am training for a 10k race in a couple of weeks, and I beat my personal 5k record. What a great feeling when you beat yourself! If you struggle with self-esteem, I would highly recommend that you set yourself a fitness goal, one that is a challenge … Continue reading Self-Esteem Boost: Goals

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Boost of the Day #175: Bravery vs Fear

Don't be too worried about feeling a little fear in your heart. Bravery means taking a step when you're afraid sometimes, and bravery can take you some pretty amazing places.