Treat your body like it's your best friend. Day Twenty six: Move I've been away this weekend in Belfast celebrating a good friend's wedding, which has been a lot of fun. However, I've eaten a lot of naughty food, spent a lot of time lounging on a hotel bed and generally not moved by body … Continue reading 30 Day Self Esteem Challenge: Day Twenty Six
I went for a run tonight as I am training for a 10k race in a couple of weeks, and I beat my personal 5k record. What a great feeling when you beat yourself! If you struggle with self-esteem, I would highly recommend that you set yourself a fitness goal, one that is a challenge … Continue reading Self-Esteem Boost: Goals
Don't be too worried about feeling a little fear in your heart. Bravery means taking a step when you're afraid sometimes, and bravery can take you some pretty amazing places.
Don't define yourself by the past. Today defines you - so take this opportunity to start again.
Love yourself and you will teach others to do exactly the same. Teach others to treat you with respect and love by showering yourself with care and affection. If you do not learn to love yourself, how can you expect others to? I created this website because I understand how important self love is to happiness! … Continue reading Boost of the Day #173: Show them how to love you
It's Friday! Have you managed to make it through the week unscathed? No worries, no stress, no mistakes, no problems? If so, that is amazing and rare so well done! If you've found life difficult at times this week, pick yourself up and look at these moments as just bumps along the road. Life will … Continue reading Boost of the Day #167: Do not fear the falls
So over the weekend I watched a film that was just wonderful for putting life in perspective. The film is called About Time and it is a Richard Curtis film (who also directs Love Actually, another amazing film!). The film is about a man who can go back in time. And it's nothing like Back to … Continue reading Booster Tip #15: Watch this film
Monday motivation for you today... A few things to note: Work hard. Yes, but not too much that you work more than you play 😉 Talk less. Yes, listen listen listen to others properly rather than planning your next response. Learn from your mistakes. And don't spend time beating yourself up for them. Build people up. Make … Continue reading Boost of the Day #153: Monday affirmations
I managed to get away at the weekend, from a bustling and stressful city to a peaceful and calming village. All I did was walk two dogs, watch my favourite TV series, chat with positive people and drink wine. If you need a tip to increase your well-being, decrease stress and anxiety and avoid depression, this … Continue reading Booster tip #14: Nature and animals