Now that I have an 11 week old baby, I have quickly realised how having a baby can have an impact on a mum's self confidence. I will give you some top tips on increasing your self esteem in the next three blog posts, which I have broken down into three themes: Appreciate … Continue reading Self Esteem for Mums (and everyone else!) Part 1: Appreciate your Body
The path to high self esteem is often long and full of ups and downs, especially if you're starting from a very low point. You may need years of self reflection and time to challenge your set beliefs before you get to where you want to be. However, there are smaller everyday things you can … Continue reading 5 Ways to Show Yourself Love Everyday
“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.” – Alfred Adler Day Twenty Four: Empathy Do you feel empathy easily for others? If so, do you also feel it towards yourself? Often I feel empathy for others, for example if someone makes … Continue reading 30 Day Self Esteem Challenge: Day Twenty Four
Day 23 of 31 Days of Wellbeing... Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do! We need people in our lives to make … Continue reading 31 Days of Wellbeing: Day 23
If it's a beautiful day like it is today in many parts of England, there could be nothing worse than not going outside. Even if it's a quick five minute walk round the block, take the time today to breathe in some fresh air and if possible, make the most of the weather and get … Continue reading Boost of the Day #76: Take the time to go outside
Boost Esteem 