Let’s be honest, how many times have we agreed to something when we’d rather have politely declined?

Can you pop to the post office for me? Yes
Can you wash up the dishes tonight? Yes
Will you come to the park with me? Yes
Will you pick me up after work? Yes

And so it can go on… Of course it is lovely to do something for your loved ones, and your self-esteem will definitely get a boost if you do this once in a while and help someone.

However, remember it’s okay to be a little selfish sometimes. Say no when you don’t want to do something, and take care of yourself…