Boost of the Day #82: Be nice to yourself

Self-criticism...one of my worst enemies. An enemy which can bring frustration, anger, isolation and eventually depression if it really persists. So let's stop it with a two step process! First step is recognition. As soon as you hear yourself becoming self critical and putting yourself down, recognise it and say 'stop' inside your head. Second step is … Continue reading Boost of the Day #82: Be nice to yourself

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Boost of the day #33: Ed Sheeran

I love Ed Sheeran mostly because his lyrics are beautiful and meaningful. Turns out he both sings and speaks a lot of sense! He recognised his own style of music and didn't do what others were doing. He was so unique and different that millions of people fell in love with both his music and him. Doesn't this … Continue reading Boost of the day #33: Ed Sheeran