I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green. - Emilia Clarke Day Nineteen: Calm Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts … Continue reading 30 Day Self Esteem Challenge: Day Nineteen
When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down. - Michelle Obama Day Eighteen: Space An excellent quote from Michelle Obama about stepping away … Continue reading 30 Day Self Esteem Challenge: Day Eighteen
Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. - Karen Salmansohn Day Seventeen: Follow I spend a lot of time on social media. It's something I really want to reduce, but in the meantime I have … Continue reading 30 Day Self Esteem Challenge: Day Seventeen
There is no love without forgiveness, and there is no forgiveness without love. - Bryant H. McGill Day 16: Forgive We are often encouraged to show love to others by forgiving them for their mistakes. As McGill's quote highlights, it's hard to love without forgiving and you need love to show that forgiveness. It's the same … Continue reading 30 Day Self Esteem Challenge: Day Sixteen
"There's no need to dress like everyone else. It's much more fun to create your own look." - Twiggy Day Fifteen: Create We are half way through the challenge and it seems a good time to tap into creativity! Do you ever feel worried about wearing a certain outfit or creating a new look for … Continue reading 30 Day Self-Esteem Challenge: Day Fifteen (Halfway!)
"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." Steve Maraboli Day Fourteen: Accept One action that can be a hint of low self-esteem is trying to control yourself and your life. Me...a while ago I … Continue reading 30 Day Self Esteem Challenge: Day Fourteen
Really, people aren't that worried about what you're doing or what you're saying, so you can drift around the world relatively anonymously: you must not feel persecuted and examined. Liberate yourself from that idea that people are watching you. - Russell Brand Day Thirteen: Liberate Loving Russell Brand's quote - many of us live our … Continue reading 30 Day Self Esteem Challenge: Day Thirteen
"Follow your bliss and the universe will open doors where there were only walls." - Joseph Campbell Day Twelve: Share Today is all about sharing a happy self-esteem moment, and unless you write a blog like this I guess it's mainly sharing it with yourself, but this will importantly raise your self-awareness. Today, share a … Continue reading 30 Day Self Esteem Challenge: Day Twelve
I remind myself every morning: Nothing I say this day will teach me anything. So if I'm going to learn, I must do it by listening. - Larry King Day Eleven: Learn We are very lucky nowadays that so many people are open about their mental health. This puts us in a great position that … Continue reading 30 Day Self Esteem Challenge: Day Eleven
"When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't." --Jodi Picoult Day Ten: Believe When you have low self-esteem, it's hard to believe anything positive about yourself. Your mind is constantly telling you 'you're useless', 'you're not pretty … Continue reading 30 Day Self Esteem Challenge: Day Ten
Boost Esteem 