There is no love without forgiveness, and there is no forgiveness without love. - Bryant H. McGill Day 16: Forgive We are often encouraged to show love to others by forgiving them for their mistakes. As McGill's quote highlights, it's hard to love without forgiving and you need love to show that forgiveness. It's the same … Continue reading 30 Day Self Esteem Challenge: Day Sixteen
"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." Steve Maraboli Day Fourteen: Accept One action that can be a hint of low self-esteem is trying to control yourself and your life. Me...a while ago I … Continue reading 30 Day Self Esteem Challenge: Day Fourteen
Really, people aren't that worried about what you're doing or what you're saying, so you can drift around the world relatively anonymously: you must not feel persecuted and examined. Liberate yourself from that idea that people are watching you. - Russell Brand Day Thirteen: Liberate Loving Russell Brand's quote - many of us live our … Continue reading 30 Day Self Esteem Challenge: Day Thirteen
"Follow your bliss and the universe will open doors where there were only walls." - Joseph Campbell Day Twelve: Share Today is all about sharing a happy self-esteem moment, and unless you write a blog like this I guess it's mainly sharing it with yourself, but this will importantly raise your self-awareness. Today, share a … Continue reading 30 Day Self Esteem Challenge: Day Twelve
"When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't." --Jodi Picoult Day Ten: Believe When you have low self-esteem, it's hard to believe anything positive about yourself. Your mind is constantly telling you 'you're useless', 'you're not pretty … Continue reading 30 Day Self Esteem Challenge: Day Ten
Don't gain the world and lose your soul; wisdom is better than silver or gold. - Bob Marley Day Nine: Feed If only today's challenge was all about eating...I expect I would definitely get more people on board! Admittedly this is gonna be harder and not be as instant, but it's gonna feel waaaay better … Continue reading 30 Day Self Esteem Challenge: Day Nine
“If you can show people how to build castles, make sure you do not neglect building and nurturing your own.” ― Suzy Kassem Day Six: Nurture I'm sure many of us spend a lot of time nurturing and caring for others, especially if you are a parent, carer or indeed just being a good friend/partner can … Continue reading 30 Day Self Esteem Challenge: Day Six
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee Day Three: Appreciate Yesterday, we thanked our bodies. Today, it's all about your essence, your personality. Sometimes it's easy to slip into self-criticism and think it's better to be like others … Continue reading 30 Day Self Esteem Challenge: Day Three
“The Voice There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend Or wise man can decide What's right for you--just listen to The voice that speaks inside.” ― Shel Silverstein Day One: Listen The best … Continue reading 30 Day Self-Esteem Challenge: Day One
The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31
